Getting your work done every day probably involves a lot of technology that you use to make sure the job gets done. It is unfortunate, however, that there are plenty of aspects of technology that hurt more than they help in many ways. In particular, social media fast can have a detrimental effect on your productivity if you let it get the best of you on a regular basis.
Reasons You Should Try
Social media fasts have become one of the most popular methods of unhooking people from their digital addictions. In the same way that a 24-hour fast from food is a health habit that helps the body detox, a social media fast gives your mind a chance to rid itself of bad habits and regain its sharpness by freeing up your mind from distractions. The benefits of a social media fast can be seen in a number of places, regardless of whether it is for a day, a week, or even for a whole month.
There are a number of reasons why you should try out one for yourself, and here are a few of them:
Quit Getting Distracted
There is no doubt that social media is one of the biggest distractions in the world today. The problem with working at a computer is that it’s so easy to switch tabs to your social media feed while your boss isn’t looking. The problem is that with so much content and updates from family and friends, it’s easy to waste hours a day scrolling through feeds and going through the same things over and over again.
Regain your focus
You will be able to regain your focus by going on social media fast. Instead of downloading social apps to your phone, use this time to establish productivity habits that will last even after your fast ends. Instead of checking your Facebook notifications, do some jumping jacks to reset your mind. Take a break from Instagram Live by doing a crossword puzzle at lunch instead.
Be More Present
Has social media taken your time and attention away from loved ones? You probably do more than you want to admit. You will be able to reconnect with your friends and family in a more meaningful way through your social media fast. As intended to help us stay in touch, social media has in many ways deteriorated our relationships.
Unfortunately, that’s the sad reality of social media, as we spend more time watching funny videos and laughing at memes than sharing pictures with family and messaging long-lost friends. Replace your social media time with a video call with your grandparents or a call to an old friend you haven’t spoken to in a while.
When you are eating meals with your family or spending time with them in the afternoon, you will notice that you are able to give them more attention.
Stop Being Bored
Boredom makes you pick up your smartphone and browse your social media apps. You could be doing so much more with your time! You will have to find new ways to fill your idle time if you fast from social media. The first thing you might do is turn to Netflix or play a video game. Try unplugging instead, despite the fact that this is a little bit of a change. Consider scheduling time in your calendar to read a book, go for a walk, or do some chores you’ve been putting off.
Increase Your Self-Esteem
Multiple studies have linked excessive social media use with depression, anxiety, and stress. Jealousy quickly sets in when you see other people who seem happier, wealthier, and more attractive than you.
You can focus on your mental health. Engage in self-esteem-building activities instead of spending time on social media. Exercise, take a little more time for yourself in the morning, or start a journal filled with positive thoughts and affirmations.
Improve Your Physical Health
You can experience a boost in your physical health when you cut down, just like you can with your mental health. Spending time off-screen can make getting off the couch easier. Additionally, you’ll give your eyes a break from staring at a bright screen with small text for extended periods of time.
Many people have trouble falling asleep and resting well because of that tiny screen’s blue light. Nevertheless, if you tone down your usage, especially right before bed, you should be able to follow a healthy sleep routine that will leave you feeling genuinely refreshed in the morning.
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